Living with incontinence can be a struggle for some people. The worry it creates can cause you to miss out on doing the things you love. Without the right supports, incontinence can hold you back, but it doesn’t have to. Fortunately, making a few simple changes to your daily routine and using some innovative products can help you to get back some of your freedom.
Once you have had spoken with your doctor and have received the appropriate medical treatments, there are a few lifestyle changes that can help to make living with incontinence less inconvenient. Consider incorporating these simple solutions into your everyday routines:
- Plan ahead
You probably already make sure to use the bathroom before leaving the house, but you can also plan where you are going based on access to washroom facilities. Know where the available bathrooms are at your destination or even along the route.
Planning when to drink water can also help you to avoid issues when you are not at home and close to the bathroom. Some people avoiding drinking water for an hour before bedtime and others will drink more when they are at home and less when they are out.
- Avoid triggers
Many people find that their incontinence issues get worse with certain triggers. For example, if you know that climbing stairs can cause incontinence issues, take the wheelchair ramp or the elevator when possible. Other possible triggers include drinking alcohol, caffeine or carbonated beverages as well as eating spicy or acidic foods.
While these simple alterations to your lifestyle can help, using the right type of incontinence products will give you even more confidence in your daily life. Some popular products that can help include:
- Absorbent underwear
There are many different kinds of absorbent underwear on the market. You should choose one that fits well and is designed for the amount of absorbency protection that you require. Everyone is different.
Some absorbent products are designed to be worn as full underwear while others are an insert that sticks onto your regular cloth underwear. The type that you choose to use should be the one that makes you feel the most confident and comfortable.
- Discreet disposal pails
Including a discreet disposal pail in your home can make a big difference in how you feel in your day-to-day life. These pails are designed to keep any odor contained. They also feature convenient plastic linings to make emptying them simple.
- Portable toilets or urinals
Don’t let incontinence keep you from enjoying a road trip, tailgate party, or a picnic at the park. Portable toilets and urinals can be used discretely in a vehicle. They are designed to keep everything contained and clean.
BioRelief Offers Real Life Solutions
At BioRelief.com, we understand how much incontinence can affect your life and we are here to help. Our mission is to offer relief to anyone who is living with incontinence and to help them have better health through hygiene. Browse our website to see our full selection of products that can help you live your life to the fullest. If you have any questions, contact our helpful team and we will be happy to suggest solutions for your unique situation.