If you’ve ever suffered from aches and pains in your back, you’re not alone: According to the American Association of Neurological Surgeons, 75 to 85 percent of Americans experience back pain at some point in their lives. But knowing what’s causing your pain can be challenging.
What Are the Causes of Back Pain?
A muscle strain or pulled muscle is a common cause of back pain and happens when you injure the tendon or ligaments by overusing or misusing your back muscles.
Back Pain Symptoms
If you’ve strained a back muscle, you may experience a dull pain and stiffness in your back, with an overall feeling of aches and pains. Symptoms include:
- Pain that gets worse when you move, especially when bending or stretching.
- Difficulty standing up straight.
- Swelling or bruising in a specific area.
- Sharp or achy pain, usually limited to the lower back and buttocks area.
- Spasm-like pain or cramps.
So how can you tell if your back pain is muscular?
Muscular sprain typically happens due to overexertion which means the pain intensifies when you walk, stand, or move. You would feel stiff or sore with a dull ache in the lower back and only feel relief once you’re resting.
A muscle strain is a painful injury or irritation on the muscles and tendons that attach them to the bone. You may also experience a sprain, a similar injury for the ligaments — the tough tissues which bind bones together.
How To Help Alleviate Muscular Back Pain
If you’re currently experiencing back pain and you suspect it’s caused by your muscles, here at BioRelief we offer a few and quick solutions that you can use at home such as The ergonomically designed Travel Pillow. It consists of high quality, hypo-allergenic memory foam. This fast acting neck pillow instantly provides exactly the right amount of support to bring comfort and relief from stiffness, pressure and pain.
If you are looking for a selection of back pain alternatives, then look no further than the quality selection on the BioRelief online store. If you have any questions about any of the products, don’t hesitate to contact our customer support for more information.