You Have More Options Than Ever for Coping with Urinary Incontinence

Coping with Urinary IncontinenceCoping with Urinary Incontinence starts with education

Urinary incontinence is probably more common than you think, and it is nothing to be ashamed of. Up to one-third of older adults experience some degree of incontinence, and at least half of people in nursing homes have some degree of urinary incontinence. If you experience this problem, you should see your doctor. Some types of incontinence can be treated, and your doctor may want to run tests to determine the underlying cause of the problem.

If you’re uncomfortable purchasing incontinence supplies from your local retailers, you can buy incontinence products online for the ultimate in convenience and discretion.

Common Causes of Incontinence

Urinary incontinence may be temporary, or it may be ongoing. Some of the common causes of temporary incontinence include recent childbirth, urinary infections, or side effects of some medications. Common causes of chronic urinary incontinence include:

  • Brain or spinal cord injury
  • Birth defects
  • Weakness of bladder muscles
  • Nerve damage
  • Blocked urethra

These conditions should be managed with the help of your physician and medical team. Some people, for example, will need to buy intermittent catheters to cope with long term incontinence.

Simple Products that Make Coping Easier

You can buy incontinence products online from trusted companies like to help you cope with day to day living with urinary incontinence. Such products include portable toilets, protective undergarments, and skin creams that can prevent skin irritation that sometimes results from urinary incontinence.

Lifestyle Changes

Some people can improve their urinary continence through lifestyle changes that result in less pressure and irritation to the urinary system. For example, avoiding caffeine and nicotine will reduce irritation to the bladder. Furthermore, many adults can effectively retrain the bladder with the help of a plan from their medical providers.

There are also simple exercises that doctors or other healthcare practitioners can teach that will strengthen the pelvic floor muscles and help address urinary incontinence.

When Intermittent Catheterization Is Indicated

There are some cases of urinary incontinence where intermittent catheterization is necessary as a way to manage bladder emptying. Intermittent catheterization is considered the “gold standard” of medical emptying of the bladder. A person’s caregiver, spouse, or even the patient himself can learn intermittent catheterization to manage the bladder safely. Patients can buy intermittent catheters online for greater convenience from

By maintaining lower bladder pressure throughout the day, intermittent catheterization helps patients avoid the problems of continuous long term catheterization, and allows greater independence. The one thing you should never do is ignore incontinence. Help is available, and there are more products and solutions for urinary incontinence than ever before, so you can minimize the negative effects of this condition on your lifestyle.


Leave a Reply