If you’re experiencing urinary incontinence, you’re not alone. Urinary incontinence affects millions of men and women of all ages, but there are ways to lessen its frequency and better manage the condition. It’s estimated that 2-3% of teenagers deal with urinary incontinence and that nearly 25% of women experience it for at least a year […]

How heat and cold therapy help you?

When you injure yourself, you may reach for a hot or a cold pack.  Which option is better? Depends on the nature of your pain, what caused it and how long you’ve had it. Heat therapy, sometimes called thermotherapy, involves applying heat to an injury or painful area on the body. Cold therapy, or cryotherapy, […]

Make your flight journey comfortable with a Travel Pillow.

With the upcoming holiday, many of us will be traveling and the stress of traveling can have a negative impact on health and fitness. One thing we have found eases the stress of travel, is being as comfortable as possible while flying. A travel pillow can really help here and below are some travel pillow […]