Finding great health foods that offer many benefits can be like finding a needle in a haystack at times, but when it comes to men’s health, one of the top foods being recommended are pistachios.
The range of advantages when it comes to eating pistachios for men is vast, from heart health to gut health and everything in between, including prostate and incontinence maintenance. Below are the many health benefits that come with eating pistachios from men, as found via various studies over the last few decades.
Loaded with Nutrients
When it comes to nuts, pistachios are loaded with many nutrients that are common amongst most nuts, but in some cases are superior. Pistachios are rich in vitamin B6; in fact, they have more than most other foods available. Vitamin B6 is vital for blood related functions in the body, like blood sugar regulations, and for hemoglobin production. One ounce of pistachios also contains as much potassium as half a large banana.
Antioxidants are important for most aspects of health, key in preventing cell damage and helping the body combat against and avoid the formation of cancers. Only walnuts and pecans contain more antioxidants when it comes to nuts. Due to the way that pistachios are easily absorbed by the stomach and intestine, it makes antioxidants very accessible to the body to help with heart and eye health.
Heart Health and Blood Flow Booster
Beyond antioxidants, pistachios are great at lowering cholesterol, meaning that your heart will have to deal with less cholesterol build up, and can help prevent many forms of heart disease. With a healthier heart, and antioxidant properties, blood flow can also be improved.
Good blood flow has many positive benefits, including, but not limited to helping combat incontinence, impotence and prostate disease. Incontinence and impotence can both be often caused by poor blood flow to the genitals and the kidneys, so anything that can help improve blood flow is great for men! Prostate health is also important, with most men needing to start having regular prostate exams by the time they are 40 to combat cancer.
Improving Skin for Men
Antioxidants are good for skin health, primarily due to the improvement of blood flow helping the body repair damage to the skin more quickly, especially with the formation of melanin. Pistachios include both unsaturated fatty acids, which help with cholesterol levels, and saturated fats, which can contribute to keeping your skin moisturized.
Maintaining a healthy weight can be difficult for a lot of people, and when it comes to finding the right snacks, it’s important to get something both healthy and that helps with weight loss; pistachios fit the bill. The combination of cholesterol fighting capabilities, improving blood flow, and digestive tract benefits, all contribute to pistachios’ capabilities of helping men lose weight. Pistachios have the effect of making you feel fuller for longer, which helps with overeating; but of course, overeating can happen anyways, so just regulate your pistachio consumption to a reasonable amount. Proper weight management further assists in the prevention of prostate disease, and incontinence issues.
For those dealing with incontinence issues, BioRelief.com has many products on our online store that can help manage the condition, such as incontinence pads and external catheters, alongside doctor recommended treatments.